3 Day Guided Fast

This is an online pre-recorded video series you can watch anywhere with wifi, and go at your own pace!

Every day for 3 days, you receive 3 quick videos that contain insights, tips, & practices that have been instrumental game changers for me!

The series is organized intentionally to support and empower you from the beginning to the end of your fast.

This is for you if...

• You've been feeling the call to detox & cleanse your body, but don't know where to start, or would appreciate additional support!
• You're a fasting beginner or enthusiast!
• You're a Holistic Health junky looking for a fun weekend ;)
• You have a habit of compulsive eating, drinking, or smoking, & you feel inspired to give your body a break! But you don't know how, or maybe you would just appreciate additional support & guidance

I will go over how to know what type of fast is best for you; however, there are no recipes or regimens included.

I trust that you will honor where you're at when deciding what type of fast to commit to.

This course is all about the HOW

How to have an enjoyable and successful fasting experience, whether you are fasting from food/drink, alcohol, smoking, etc.

The guidance will focus on...

• How to harmonize with cravings, temptations, & turbulent emotions
• How to create a pleasant & successful fasting experience (rather than forced or miserable)
• Aligning with the practices that nourish your uniqueness
• Using fasting as a tool to increase self-acceptance & emotional health

I'm SO excited to share this & fast alongside you!!